Thursday, August 28, 2008

Leadville 100 Mile Trail Race "Race Across the Sky"






I had been thinking about this race almost daily for 3 years now. It had grown to a full blown obsession since that day in August of 2005, when for the first time, I had given up on a race. I tried to tell myself that I hadn't actually quit, since I had made it to the 60 mile aid station with 2 minutes to spare, and knew I'd never make it that next 10 miles in time...well, that is after I spent 20 minutes throwing up and in the "john" doing the same out of the other end. I had actually taken off again though, in hopes for some miraculous recovery...but only about a mile of slow slogging, did I come to the shameful realization that I wasn't going to make it. THAT'S what I remember from that day...that sad and pitiful walk BACK to the aid station, where I took off my wrist band, and told the race officials I was DONE. I remember thinking to myself...had I really just uttered those words "I'm done"...could I have actually said that? They had seen many people say that that day, probably over 200 or so, and surely that didn't think I was a coward....but in my heart, I sure felt like one. Regardless of the fact that I WAS truly sick and had thrown up and jumped in the bushes for miles and miles, getting rid of my insides...and that I was probably lucky to have made it THAT far...but still I felt like a failure that day, and it was THAT thought that I have thought about, brooded over, hung my head in quiet self shame, for the last 3 years.

Well this year would be different!!! I had made a promise to myself that no matter how bad I felt, no matter how sick I was, no matter how much I hurt, or ached, or behind in time I was...I was NOT giving up unless they had to literally carry my off on a stretcher. Leadville though, had morphed into this almost mystical beast in my head. It was this monster that I thought about in my sleep and absolutely dreaded going through again. But this time, I had trained longer, harder, and smarter. I was as ready as I could be. I had improved my climbing skills and had much more confidence than before. Instead of thinking "how can I ever finish this" I was thinking..."how could I possibly quit this time....never!!!". My wife Chelsea has encouraged me too and has seemed to have more confidence in me finishing this time than I did. Sometimes she would seem so certain and act like it was a forgone conclusion, that I wasn't sure if she really felt that way, or just being a loving and supportive wife and just saying it to boost my once deflated confidence.

I went out to Leadville about 5 days early to acclimatize. I stayed with my friend Marshall Ulrich http://www.marshallulrich.com/ who is quite possibly the most hard-core man on the planet. I'm not sure hearing his laid back attitude helped me or made me more nervous. He was also running Leadville but showed little concern for the mountainous and grueling 100 miles...maybe because he's done it an INSANE dozen or so times before. Marshall lives at 10,400 feet and so I was positioned perfectly to not only rest and sleep there, but hike up through the mountains in his virtual backyard. We did an acclimatization hike together for a while one day, but he had to get back to meet someone, and so pointed me in the right direction to continue on. I had only planned for about an hour or so and didn't want to overdo it before the race, as I tend to do sometimes. Of course with the incredible mountain scenery beckoning me, and feeling energized with the fresh mountain air and the bright sunshine, I made the mistake of seeing and getting fixated on a summit up in the distance. Of course I knew that it was quite a bit further away than it looked, and would take me considerably more time to reach it...going much longer than planned, I simply told myself as long as I went slow, I'd be ok.


I ended up meeting a group of 3 others who were hiking to the top...Mt. James was the peak...and they seemed to have been a having a bit of trouble staying on the trail and so I actually felt as if I was in charge of our new group. And with me now encouraging them, I certainly couldn't decide NOT to go all the way...what kind of example would that be. So I ended up getting to the top about 3 hours after beginning the hike! I had one bottle of water and that was it, and I still had to make it down. At this point I just figured the quicker I made it down and rested, the better off I'd be. So I said goodbye to my new friends, hoping that they would send me the picture of me on the summit they took (they did) and I was off...running down the mountain and reaching Marshall's house an hour later.


So fast forward a few days later...my legs had JUST stopped aching from my not so smart, mini climb, and we were in Leadville...myself, Marshall, and my friend who flew from LA to crew me...Mike Artino. I had met Mike in the Marathon des Sable in Morocco and Mike is quite and endurance guy himself. He had suffered an Achilles injury about a year before and was just getting back into things and since I knew that Leadville was on his "list", I thought he might enjoy crewing me in Leadville.


As the days got closer and closer to the race, the weather reports got worse and worse...a massive cold front was heading our way and rain was coming with it. My level of anxiety continued to grow as the reports kept coming in. I'm a fair weather runner and sadly when it's going to rain..or in the winter in DC, I'll just choose to run on the treadmill rather than get wet or cold. I don't even own any rain gear (that is until the day before this race). So waking up at 2am race morning, and pulling the curtains open on the hotel room to see rain and about 30-some degrees, I had an overwhelming desire to skip out the back door and get the hell out of there. But of course I was there to run this thing...not run the opposite direction. So with Mike's encouraging words, I started to get myself ready...organizationally and mentally!!!


The 1st 50 I was very strong and steady and was feeling great about myself because I knew how much further I was compared to when I did it previously and so I knew I was doing well. I powered up the mts and was actually passing people and I've only been doing that in the last 6 months but still didn't think I'd be able to do it at Leadville. Of course on the steep downs, I was very cautious and didn't want to blow my quads out and so kept the brakes on and that's where a lot of people would pass me. But those Colorado runners are from another planet. I think about 90 of the 186 finishers were from CO. Either they were incredibly strong, or total idiots...not sure which one, but I wasn't going to get caught up in that and get knocked out of my plan, so I just watched them run on by. As far as I was concerned, I was the only person on the trail!!

Anyway, my very first down moment came at about 48 miles but once I hooked up with my pacers I came out of it and made a strong climb back over Hope Pass. Rich and Robin weren't supposed to meet me until mile 60, so I was pleasantly surprised but had been mentally ready to cross back over on my own...never-the-less, I was damn glad to see them. I had actually never even met them before this. They both live in CO and are quite the hard care duo themselves. Rich has finished the famous Hardrock 100 mile race in CO a number of times (which I believe is even harder than this!) and I think Robin has as well, but at the very least I know she has paced Rich at Hardrock for the last 50 miles. And 50 miles at Hardrock is probably even harder than some 100 milers. And I owe them a HUGE thanks!!!! They are the kind of people that will show up on 2 days notice, in horrible weather, to pace a total stranger (me) for 50 miles...just to help me out...how amazing is that!!!


The weather did amazingly break during the both my crossings of Hope Pass, which was great...of course the trails were a disaster...but it didn't take long for it to start raining again. My stomach was making some noise for most of the race, but I was determined NOT to start crapping until well past when I did last time. I made it to almost 70 miles when the flood gates finally opened and then I had a hard time getting my calories in, and then things started to get pretty tough, then really tough, and then well beyond tough. After about 80 miles, we had a 2 hour climb at about 1am and it was cold and raining and my clothes had been soaked for hrs....I was really having to grab my St. Christopher Medal and ask for strength!!!...and was asking myself "what the hell am I doing here...this is INSANE". I usually am such a wuss when it comes to being wet and having clothes to change in, but I was already so miserable and wet and knew that any change of gear would only be dry for a few minutes, I actually sucked it up and figured what would be the point. So I'm kind of proud of myself that I never changed a stitch of clothing the entire time...not shirt, socks, shoes, nada!!! And I never sat down once, never stopped at the aid stations for more than a couple minutes...some not even for a few seconds...just walked in, and said "588 IN and OUT".

Then the last 13.5 mile section I was totally done. All previously, I kept warm by just moving even though it was cold, but at that point I was starting to shiver and freeze, and EVERYTHING hurt. My feet were killing me, my quads were screaming, my ankle (pulled the same tendon at Atacama and did the same thing again) was killing me and swelling up, and the tank was just totally empty and it was took everything I had to keep moving. Don't get me wrong, I never considered NOT moving, but it was just so excruciating! I couldn't believe a human would voluntarily put themselves through so much pain. And it started to sleet again, and the wind was blowing right off the lake straight into our faces and I was literally biting shut my hood to protect my face....holy shit, it sucked!!! It was the longest 4 hrs ever...but I just kept putting one foot in front of the other, of course with my buddy Mike Artino pushing and PUSHING me. I honestly don't know how long it would have taken me to finish if it weren't for Mike staying on me... and ON me. I think at one point I wanted to strangle him because he kept telling me to see if I could run..and I would try for about 30 seconds and then give up, back to my brisk walk. I wanted Mike to feel what I was going through, but of course he was doing his job, and an INCREDIBLE job he did. No pacer could ever really feel the pain, but he has been there plenty of times himself and he knew what I needed, and it wasn't a shoulder to cry on, it was whip to smack me in the ass to make me shut up and keep moving. I owe him a ton...THANKS Mike!!!...and I managed to break the 28 hr mark (27:54).

But I'm SOOOO relieved to have done it and although I'd never pick that kind of weather, now I'm glad that I overcame my worst fears as far as conditions and the race, and I DID IT!!! I think about 560 signed up, about 446 showed up, and only 186 finished....so I'm feeling damn lucky to be among the 186!!!!!!!!!!!!!

Rattlesnake 50K, Charelston, WV July 12, 2008




On July 12th, I competed on my 2nd Rattlesnake 50K in WVA. This race has about 5,000 feet of elevation during it's 31 miles. My BIG race goal this summer is the Leadville 100 Trail race in Colorado, and in preparation for that, I decided to do this race. It's got 10 brutal climbs, which is exactly what I needed to get ready for Leadville. And the year I DNFed at Leadville, I also ran this race, and so I was anxious to compare both performances in hope of gathering some more confidence along the way...that is, as long as I was to do better as I expected...i wasn't going to entertain the idea of actually going slower this time!!!

I flew in the night before and stayed with the Tweel's, the parents of a good college buddy. It was great to see them, although time didn't permit much interaction as I had to prepare for the race, and try and get a decent night's sleep.

It was a hot day, about 90 degrees, but since most of the race is under the cover of the forest, it didn't seem so bad to me. I started out slow and steady and quickly got the the 1st climb...and was amazed that I was already passing people on the way to the top. I have never actually passed people before on steep inclines, and I was afraid that my performance at the Mohincan 50 miler might have been a fluke. But I've trained really hard on my climbs and I think it is finally paying off. I had remembered this race from 3 years ago and having the most brutal climbs, and it seemed to take more forever to reach their tops. This time, I was amazed that they didn't seem as long, nor did I have to bend over, almost hyperventilating, trying to catch my breath. I was good and steady and gaining confidence with each step.

It wasn't until about mile 20-some that my stomach started to feel a bit queasy, but I wasn't so worried about it since I knew it wasn't much longer and the fact that this was only a training run. I ended up finishing about 25 minutes faster than my previous attempt, and even though I had hoped to better it by a little larger margin, all and all, given that my stomach REALLY went south towards the end and I stopped drinking much, I was pretty happy with the results!!!

From the time i finished, it was only a couple of hours and I was already back on a plane to home. I was under a very tight schedule, since the very next morning I was flying out to Vegas where I was on the crew of a good friend of mine, Alex Nemet, who was running the famous Badwater Ultra, in Death Valley!!! Little did I know at as i sat on the plane with sore legs, that in about 2 days time, I would start what would add up to be about another 70 miles of running next to Alex!!! WOW!!

Thursday, July 31, 2008

Mohican 50 Mile Trail Race...June21

This summer, I have a number of races planned, and they are all geared towards getting me trained and prepared to try and tackle the Leadville 100 mile race in Colorado in Aug. Leadville is the ONLY race where if you look at the results page, you will find a big fat DNF (Did Not Finish). Needless to say, that has been a monkey on my back...well, more like a gorilla, for the last 3 years. So this weekend, I flew to Cleveland where I ran the Mohican 50 mile race, as another great training run.

And for all these races, THEY are not the end result, Leadville is...so the goals aren't to necessarily do as well as I can, but rather to go out and get a great workout in, and come out of them uninjured.

I met my good friend Alex Nemet, who lives outside of Cleveland, and we drove the hour or so to the race site. Alex, his wife, daughter, along with their new infant, were nice enough to allow me to crash in their hotel room the night before the race.

Alex and his friend Cole, were planning on doing the 100 miler, while I was content to not push it too much and stick with the 50. We all three started out together but it quickly became apparent that what they needed for their 100 miler, was to go out nice and slow, and I on the other hand needed to push the pace a bit, in order to get as much out of it as I could. So rather soon into it, I went ahead on my own.

I went out nice and easy, warmed up, and did my thing. The temps were pretty warm, but nothing too crazy. I ran most of the flats, and power walked HARD on all the ups. I was supposed to run part of the up hill sections and then slow to a power walk. But I found that I was feeling so well, many times I just kept it going and ran many of them. I felt strong throughout the race, up until about mile 40. Even then, I didn't fall apart, but kept it together even though I was starting to feel it. Even though time wasn't my goal, as usual I found myself chasing the clock and realized I had the potential to break 10 hours. So I pushed it at the end, ran many of the hills, but a combination of the miles, and the sun coming out strong, made it more and more difficult to keep up the pace. With only a few miles to go, I finally realized I was JUST going to miss it if I ran it out, and so I slowed down, met a friend and just jogged, walked, and chatted my way in but came in with a very respectable time of 10:16 and finished 11th out of 51 starters!!!!!!!!

Eagleman Half Ironman..June 14, 2008

Well, my half Ironman wasn't too impressive but let me tell you, it was damn HOOOOT! Even for me to say that, it was hot! It was 100 degrees (very unusual for this early in the summer) and really high humidity. And the swim, as I expected, sucked for me...I think I swam about 1.8 miles instead, due to my zig zagging...(even had a boat come up and tell me to move back in). I breast stroked about 5 minutes, my goggles (bought them at the race expo) were killing my eye sockets, and I had absolutely no rhythm throughout, which is what I figured for swimming twice since Hawaii in 2003 (literally). I still can't believe I didn't swim and told that to a guy next to me and he just said..."yeah, right"...it did sound unbelievable. But I just didn't think it would be quite as miserable feeling as it was. And my full wetsuit was like a 5 mm and I was sweating like crazy, for about 30 minutes before the gun even went off. I thought I was in an earlier wave and so put it on too soon....I know, being unprepared....SHOCKING. But the strange thing is that I placed myself at the end of my age group so I wouldn't be run over, but I kept running into people...as in.... ME catching up to my THEM. I guess since I don't swim, I don't really know how to pace properly and was actually swimming faster at points, than others in my group....of course it was more like flailing than swimming, and that's probably why I was breathing hard and my heart rate was racing...in the 1st 5 minutes I was almost feeling like I was suppressing a panic attack...like "what the hell am I doing here" kind of thing. I never made more than 20 strokes before I'd have to pull up and see where the I was, and inevitably going off to one side or the other, and then adjust myself again and again....so frustrating. But I managed to get out of there eventually...but not before tasting boat fuel coming from either the boats or jet skies in the water and sort of puking a bit....46 minutes.

I took my time at the transition because I really wasn't in a rush and didn't really have much of a plan....and the bike leg, I actually thought I did ok...I never really ride on open roads and I'm always having to stop and start...so doing balls out again was something knew. I tipped down my bike seat before the start (without trying it 1st) and that wasn't smart because I was sliding forward the whole time and a lot of my weight was on my forearms trying to keep myself in the seat...and so I was uncomfortable and always trying to figure out a comfortable position, rather than really being about to concentrate on strong peddling. And mentally I felt like I sucked though, because so many people passed me (at least the 1st half of it) but I went between 18 -21 or so mph the whole way....except when I drank, because I forgot my damn aero drink bottle in the hotel, so I had to keep grabbing my bottle from between my legs and that always got me out of rhythm trying to grab them.....I kept saying to myself..."I can't wait to get off this damn bike and pass all these a-holes that are lapping me"....haha...2:58

And then I started running and was like ....is THIS what I was looking forward to??....I was wiped out...and so did 8/2 (plus sometimes walked at aid station) on the way out of the run (6.5 miles) My water bottle I was carrying started to feel like a 15 lb weight pretty quick, so I chucked it....and then about 1 hr into it, I started to recover and kicked it up and didn't walk on the last half and REALLY started to kick it up and the last 3 miles (especially the last mile) I was MOVING!!! I didn't get passed by ANYONE the last 6.5 and must have pasted a couple hundred people and finished in a sprint.......so at least I can feel good about the way I finished and rebounded, but it was way tougher than I thought...I guess it was the heat. 2 out of my 3 friends that did it, ended up in the medical tent, which looked like a war zone...there were bodies laying everywhere and even spectators passed out in the heat...crazy!!! And 142 people dropped out....and not so sure, but I think that's a shit load for a half distance. SO, THAT'S how it went!!! But oh well, it was a great training day and better than running 4-5 hrs on my own...something different....2:13 or so...wish I could find the difference in my time from the 1st half compared to the second, and I DO remember going over a timing matt at the half way point where I kicked it up...but they didn't give a half way time, so I don't know...either way, a 2:13 is not good.

Sunday, April 27, 2008

Atacama Crossing 150 Brutal Miles




I recently returned from my latest adventure, the Atacama Crossing which once again proved to be an experience I will never forget. In the past, on returning from my trips, I usual burst with emotion and the words flow out of me easily. The races themselves prove so brutal and difficult, that it seems effortless to put the experience into words. This time however, and I'm still not sure why, the race went very well for me and with the exception of a few not so low "lows", I felt incredibly strong and full of energy throughout the event. So upon return, I've spent most of my time thinking about how great it was, but lacking a bit of the emotion of "hitting the wall" and "peering over the edge mentally and physically" that usually comes with running 150 miles in one of the most unforgiving places on the planet.

The Atacama Desert in Chile is one of those places. It is noted to be the driest place on earth, and is basically a rainless plateau made up of salt flats...and these salt flats which we crossed many times, are excruciatingly uncomfortable in that they are sharp and rough, provide enough stability "sometimes", but not enough of the time to be any more certain than you are of a coin toss. So you have no idea whether your foot will stay on top, or break straight through up to you shins. And trudging through this type of terrain for miles and miles, with nothing but a lunar landscape to help relieve your mind of it, proves to be quite a challenge. But it's not just the salt flats....throw in 6 days, an average elevation of 10,000 feet, monster sand dunes, rocky terrain, slot canyons, wind, temps near 100 during the day and about 40 at night...and oh yeah, carrying in upwards of a 20 pound pack...and no matter how "great" it goes, it's still tough as hell!!

A new experience for me this time around, was running the race as a team, with 2 Aussie friends I had met in a previous race in China...the Gobi March. Along with my teammates Mike Hull and Pete Wilson, was a couple other friends from the Gobi, Pete Bocquet, an Aussie living in Singapore, and a Brit named Jimmy Elson...and we would all be in a tent together. We had all been corresponding for months and as the time kept getting closer, we kept getting each other more and more amped up for our reunion in southern hemisphere.

Two months before the race, I had developed a stress fracture from the obvious pounding incurred running with my pack on for training...but probably more specifically from the a marathon I ran with my pack. So I was ordered by my doctor to not run for 3 months, but with the race only 2 months away, I had to cut that healing time short. So going down to Chile, I was quite worried that my leg would either slow our team down, or quite possibly get worse or even fracture, and I would ruin it completely for us. Pete and Mike are great athletes and well accomplished Ironman triathletes, both completing about 10 Ironmans each. I was quite burdened by the thought of being the weakest link. This was quite a lot of pressure to be thinking about and I did in fact call up the boys and give them an out, if they felt they wanted to do the race on their own. To their credit, and as an example of their character, they both expressed surprise that I would even consider the thought that they might want to bail on me.

In a race this extreme, and in a location as remote, there's always a very limited number of people who will sign up...whether it's the physical aspect, the mental hurdle of the thought of 150 miles through a desert, the monetary price tag, or simply the amount of time needed to prepare, or take off from work for the actual race...only about 70 hardy souls signed up to participate. And of that amount, there was only one other team that we would battle for the top team spot...but it would prove to be a very talented Chilean team...much more so than us. The organizer of their team, had other runners from the country apply to join the coveted spots. He chose 2 men that were incredibly fast, and on paper it looked as though we had little chance to compete against such strong and experienced runners...not to mention that they had the 'home field advantage". But speed was not the only factor that mattered...teamwork would prove to be a much more important aspect, and what our Team (Team Trifecta) lacked in skill, we more than made up in teamwork, camaraderie, drive, and friendship. During the 1st 4 days of the race, we went back and forth with the Chileans, but each day the 2 faster members of their team, pushed the 3rd way past his ability and literally drove him to tears. They went out hard, while we looked on and stuck to our plan...nice and easy...strong and steady. We operated with military precision, with me literally keeping the clock, down to the seconds, letting my teammates know when to run, when to walk...sometimes mostly encouraging, but sometimes having to yell and cajole with some harsh words...words that they knew weren't meant to be mean spirited, but none-the-less, strong enough to get them going when they thought they'd had enough. I'd tell them that they'd thank me for it later, and I'm pretty sure they did. After the 4th day, the Chileans disbanded their team, so that the 2 faster fellows could go on their own...obviously the term "teamwork" was a concept they didn't understand. One of the moments of the race that I will always remember was...on the 4th day, with the Chileans ahead, and gaining about 15 minutes of our overall lead at every checkpoint...on the second to last section, we got word that they were beginning to slow. This news was like a lightening bolt striking me...like a shark smelling blood in the water..I felt the adrenaline flowing and I told the boys "let's go!!". Even though we promised to stay with our game plan, and managed to do that for most of the time, I have to admit (and I was denying then) I was totally obsessed with catching them and drove us on a bit harder than we planned. We were certainly the underdogs and it was sort of like the tortoise and the hare...and the satisfaction I felt when I saw them up ahead....and the look on the face of the big, cocky Chilean as he saw us coming up from behind, and was helpless to stop us as we passed....was PRICELESS!! That was one of the most satisfying physical achievements I can remember and surely won't forget!!!!

On the long day, we also followed our plan...went out slowly, almost in last place, and slowly but surely, reeled racers in one after the other. We likened it to catching fish....we see one ahead (getting a bite), establish our pace (setting the hook), and the reel them in!!!!! Up until the very last 10K of the 46 mile day, we were right on...and then we hit a bit of a speed bump...Pete felt we needed to walk, Mike was being a good team member and didn't mind complying, and it was only me that really wanted to finish strong, like we had done all day. Looking back on it, I think I was a bit harsh, but I knew that they could both still run, but were letting their minds take control and trick their bodies. However I was actually having some leg pain at the time and so even I didn't push the matter as hard as I would have liked. Honestly, I had convinced myself that I had developed another stress fracture in my other leg, and was so paranoid, I was afraid of doing some harm that would ruin my plans after this race. It turns out that my "broken" leg, ended up being a torn tendon, and would only sideline me for a month. (As a side note, in all three of my 150 mile desert races, I have NEVER once even stepped into the medical tent for as much as a piece of blister tape) But with Pete saying "I've snapped my tendon" (which we are still laughing about) and Mike not putting up much of an argument, we walked much of that last 10K until I told them we WERE running it over the line...and we did, coming from almost last, to finish that day in 15th place!!

All in all, Team Trifecta got along incredibly, and worked together like a well oiled machine. I would never hesitate to run another race with the boys...and I'm sure they feel the same way!!! Our tent life was one big laugh after another and I think my abs hurt more from laughing for a week than my legs hurt from running. Even when the day's stage was rough, we all knew we had the evening to relax and recuperate...and commiserate!!!! The phrase misery loves company is certainly true in the middle of the Atacama Desert, where shared pain is forgotten as quick as the first joke flies!!! There's just something about knowing your mate is going through the same pain as you are, that eases that pain! When one of us was low, we always had the two others to pick us up or push us on!

The scenery through this epic event was magnificent....lunar desert landscapes, mountainous sand dunes, incredibly blue skies during the day, heavenly star filled skies at night, amazing canyons, barren salt flats for as far as the eyes could see...all surrounded by souring snow capped volcanoes looming in the distance...almost too much for the eyes or brain to comprehend. More than a few times I would look around ain amazement that I was actually there...and doing something that ten years ago I would have thought impossible. And what is always more amazing than even the landscapes, are the friendships that are formed and the lifelong bonds that are formed. I always tell people that spending a week of pain and suffering in the desert with these guys is equivalent to years of friendship back in the real world. And getting that medal at the end is fulfilling, but the real rewards are the friendships made...knowing that I could visit any one of them and be invited into their homes in any number of countries...and knowing they are all welcome in my home...THAT'S the real reward....although that "bling" (the medal) doesn't look so bad on my wall either!!!!

I'm so thankful for stumbling into this "extreme" world, for it has taken me to places I never dreamed I'd ever visit, introduced me to interesting people I never would have met, and made strong friendships I am sure to keep!!!

Preparing for Atacama Crossing Competition 2008

Hi everyone!

It's almost time for anther incredible adventure. On March 30th, along with about 80 other competitors from 18 countries, I will be competing in the Atacama Crossing...a 150 mile, 5 day, self-supported race, through the Atacama Desert in Chile. The Atacama Desert is the highest and driest desert in the world....15 million years old, and is 50 times more arid than California's Death Valley. In some areas, no human has ever recorded a single drop of rain, and the dry river beds haven't seen water in 120,000 years...amazing! Altitude will be a huge factor, since the entire race will be held at least one mile above sea level... with the first stage starting at over 11,000 feet. The entire race will cover the distance required to make a horizontal crossing of the country of Chile....with the first 4 days all being more than 25 miles each, and the last day close to 50 brutal miles!!! The temps will reach 100 degrees during the day, but much more comfortable during the nights. And once again, I'll have to carry everything, except for water, that I'll need for the entire week...all my food, drink mixes, all clothing for both hot and cold temps, sleeping bag and pad, emergency equipment, etc. This time I'll be running as a team, with 2 Aussie buddies. I'm excited for the company, and know the comradery will help us along, as we will surely struggle through the challenge...but probably also have our share of "misery laughs" along the way!!!

I am running this race in support of St. Jude's Children's Hospital Charity. It's an amazing cause and I'm sure I will reflect on the struggles of these childrens' fight for their lives... as I fight to make the finish line. It's their daily struggle, that really puts everything into perspective. I'm hoping that when I want to stop, and bitch and complain, I can gain strength from knowing what these amazingly strong and innocent little competitors go through every day of their lives. I've attached the fund raising page.... please help the cause. If you know any family, friends, or co-workers that might also like to make a donation as well, please fell free to pass this along.

http://www.stjudeheroes.org/site/TR/SignatureEvent/General?px=1597842&pg=personal&fr_id=3160

The only foreseeable problem....well, far from the only one, but the one most on my mind is the fact that I have a stress fracture now, and haven't actually run in about a month....so that might be a bit of a problem. My doctor is not so thrilled with my decision to go for it, but I'm hoping that with all the non-impact cardio training in the last month, my shin bone (tibia) will hold up.

And lastly, you can learn more about the race, follow our daily progress, and even send me an email during the race, through the web site. It's hard to believe with modern technology, that even though I'll be in the middle of a desert, I can still receive email...never too far away!!!! The race site hasn't been updated yet, but at some point you should be able to scroll across our names to see our bios, see our teams, and the charities we support.

http://www.4deserts.com/atacamacrossing/

I'm looking forward to another incredible experience...to visit another amazing, beautiful, and remote corner of the world...to meet new friends, and hang out with old ones!!!

Thanks for your support!!!

Frank Fumich

Gobi March Completed 2007


I'v just recently returned from racing in the Gobi March in far Western China, where I competed along with about 180 people from 23 different countries. It was another unforgettable experience and I find myself still trying to process all that I witnessed with my own eyes, and all I felt with my body and mind. There was such a huge range of conditions and emotions throughout the event....I sure as hell got my money's worth! That's right, I actually paid to run 150 miles and not shower for a week. We ran along a river, with monstrous rock walls towering above us for thousands of feet, in cool.. almost perfect running temperatures. We saw dry and desolate, flat terrain that looked and probably felt like Mars with temperatures that felt like we were baking. We ran across sand dunes where we felt like we were truly in a desert. We also ran by many a little green oasis, where we'd round a bend flanked by huge mountains, and tucked back behind a corner we'd see a lush green sanctuary....with a family tilling a small field, or someone walking a cow down a path, or a mother nursing her child, or the many children playing. It was amazing!!

When I heard the Gobi Desert, I thought of sand dunes and oppressive heat. Of course throughout my thorough planning, I didn't seem to think there would be a need to add extra weight in my pack with a silly rain jacket or anything even close. Surely we'd be going to the desert where the chances of rain are too remote to even worry about. And even if it did actually rain, it would certainly feel great, wouldn't it?? Not so fast!! In reality, the first 3 days were high in the mountains, and rain was actually quite a factor and the temps were cold at night and quite chilly in the mornings. It rained each of the first 3 nights, and during most of one of the stages. As a matter of fact, as our luck would have it....or MY luck would have it since others seemed to have THOUGHT a little more.... this mountain region was experiencing the most rain it's had in 50 years!! Our running path that was to cross dry riverbeds, many times turned out to be pretty close to a raging river and on more than one occasion, we had to hop on a donkey cart to be carried across....but most of the time, we just trudged right on through. I for one, didn't bring ANYTHING water proof and found myself running off the top of a 13,000 foot mountain trying to beat the weather. I was successful in beating out not rain, but SNOW. That's right, many of the slower people had to deal with a snow storm, sleet and hail. I didn't totally miss the fun however, and instead had to endure hours of soaking cold rain where we were nearly hypothermic when reaching that stage's end.

We spent a very cold night and as I tried to sleep in my tent, I kept thinking repeatedly of the freezing wet clothes that were soon to return to my body. That vision was just more than I could take! So I resorted to my people skills which are sometimes more important than running skills, and certainly better. At about 5am, I tip-toed down to the mess tent where the locals had been employed to provide hot water to the camp, and bribed the head cook with 100 yen, which was about $15....WELL less than I would have paid, and still probably more than he made in quite a few mornings of work...and so convinced him with a flurry of hand and body gestures trying to convey my cold plight. After a few seconds of "negotiations" I was huddled around the hot gas burners with all the locals, with all my wet, cold clothes and shoes, draped over the hot pots where they were rendered a toasty warm in no time!!! I even managed to "over-cook" my shirt with some black burn marks...oh well...better well done than rare!! I also even chipped in on some of their early morning cooking chores, and helped load eggs in the pots and cut some chicken for them. I had to laugh at one point, as I suddenly realized the ridiculousness of my situation.....here I am before dawn, "working" in a tent, 5 miles from frickin' Kazakhstan, huddled around a fire with a bunch of Tajikistan locals, with Chinese guards trying to hand me early morning smokes, and patting me on the back....CRAZY!! and I wouldn't have traded it for even more Yen!!!!!!

Once again, I met some of coolest people you can imagine!. I had great tent mates who are all incredibly accomplished people in their regular lives. I made friends with people from other countries that I know will remain my friends. What we all shared is a desire to get a little more out of life than what we find in our own neighborhoods, or towns, or corner of the world! In THAT we always find common ground, no matter how different we may be in the "real" world. But believe me, nothing is more real than the world these local people live in. Despite the fact that we might have been in a sketchy part of the world, the people there greeted us with wide smiles and open arms. And unlike many of the 3rd world places I've been, I was struck that those open arms weren't outstretched in order to get something from us. I was NEVER approached and asked for anything or never once did I find a beggar motioning for anything from us. Strangely, these people who didn't look anything like Chinese by the way, seemed to be content and actually quite happy. As we ran by a little settlement, we'd witness them dressed in colorful clothing, and sort of walking through life at a very leisurely pace. We'd run by them and wave, and they'd smile and wave back, the men would rise up as a sign of respect and courtesy. Some would be going about their everyday duties....farming, herding their animals, child rearing... and they would greet us...many would clap as we ran by. And no matter how tired I was, I made sure I smiled and waved, and said hi to every single person I saw for the whole week. Sometimes, it was exhausting ...when I was miserable and just wanted to trudge on and look straight down at my feet. To look up, wave, and smile seemed like a herculean task, but I still made sure I did it so as to leave them with a feeling of good will....as we, strangers from a different land running through their lives. And even though most had no electricity, no running water, and only little huts for shelter, they seemed to have just about everything they needed. That might be a lesson for us all!!! And so as I think back to this trip, even though the faces of the mountains were awe inspiring, it was the faces of the local people and especially the young children that will be etched in my mind forever!!

And as far as my actual performance went, I faired much better than I ever imagined. Things were very tough, but went very well right up until our 50 mile stage. We believe we drank some untreated water and so about half of our tent got sick. It was my turn (at midnight on the night before our big day) to be running from the tent on quite a few occasions to have BIG problems from both ends ....if you know what I mean. After dealing with that all night, the LAST thing in the world I wanted to do was run 50 miles....or walk for that matter. The stage started out with a monster climb up and over a mountain in the very first mile. I was literally DEAD LAST getting to the top of that mountain. And as I've used the word "we" through my summary here, I was not only speaking generally about everyone, but more specifically about my buddy Alex, who was running with me as an unofficial team. And since it was "unofficial", he certainly could have left me there when I was just above a crawl, but like the good wingman he was, he stuck with me...cajoling me enough to keep my feet going (barely at times), but not quite enough for me to say "the hell with this %#@*" which I wanted to say for hours upon hours. Honestly, it was pretty agonizing and certainly had to be in the top 5 most miserable days I've ever had. I managed to slowly and literally to gag down a few calories, but mostly just drank water and slowly recovered...and over the next 15 hours, we managed to pass well over 100 people.....INCREDIBLE!!! It was a truly EPIC day... one that I had to continuously dig WAY down and find a reason to keep going. And I never came up with any philosophical answers no matter how hard I tried...but simply...I just didn't want to f..ing quit!!!!! Of course I don't think I could have done it without Alex driving me crazy with his ever annoying optimism!!! I owe you one Alex!! But we made it and finished tied for 29th place overall and were the 2nd Americans to finish!!! not bad!!!!

Thanks so much to everyone who sent me emails and tracked our progress!
video:

http://www.youtube.com/watch?v=zVghkqfLaXU

I also attached a few pics

Frank Fumich